By Joe Gresh
Here at ExNotes we cover a wide variety of topics. Some relate to motorcycles or outdoorsy type of activities. Some are about ways of telling time or shooting a bull’s-eye with great precision. This ExNotes story stretches our genre as tight as my t-shirts stretched around my belly. I wouldn’t have written this story had it not been for Berk’s suggestion. So don’t complain to me. It’s all Berk’s fault.
I have a bad relationship with food. I’ve always had a bad relationship with food. When I was a tiny, undersized kid my Pops used to harangue me to eat more food. He would pound his fist on the table point at my plate and yell, “You’re never gonna get big unless you eat!” Mealtimes were misery for me. Mom wasn’t that great a cook and with the old man badgering me to eat more the whole dinnertime affair was something to be endured and gotten over with.
For years I dreaded mealtime, there was always such a stupid drama over my food. I wanted to throw the food against the wall and tell him, “You eat the crap, I’m done!” I used to hide food under my plate to show him I’d eaten everything. I just wasn’t hungry, man. I can’t really blame my dad. He came from a poor family and food was scarce. It must have galled him to see me rearranging food around my plate in an attempt to make it look eaten. Wasting food was the ultimate sin in our house.
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As I grew older and slightly larger my appetite increased. I could tuck into some fried chicken and collard greens, you know? For most of my life I never had to worry about being fat. I kept busy working and ate whatever I wanted. My dad would beam with pride as I polished off two helpings of stew beef washed down with a quart of sweet iced tea.
We made our iced tea so sweet the sugar would drop out of solution. The water simply couldn’t hold any more sugar. You had to stir it before taking a slug. The tea was at maximum saturation and by some mysterious combination of temperature and barometric pressure the sugar fell to the bottom like morning dew. And that banana pudding was divine, I tell you.
My weight stayed around 174 pounds for decades. It didn’t matter what or how much I ate and believe me, I wasn’t too discerning about what I shoved into my mouth. It was all just food. Some food-stuff tasted better than other food-stuff but never good enough to wash a dish for. I frequented fast food places because their offerings were paper wrapped, disposable and filled the void. I was just going to eat it, man, it’s not like I was going to put it on display in my trophy cabinet.
Things stayed that way until the last five or so years. My clothes started fitting tight. My stomach required copious quantities of Tums to keep the acid from gurgling into my throat and burning the back of my mouth. I kept eating like always even though my activity level went down. I was no longer working 6 days a week crawling in and out of boats.
My belly grew larger and larger until I hit 195 pounds. For a modern American male 195 pounds isn’t all that surprising but hang all that meat and blubber on a 5-foot, 6-inch frame and you’ve got a fat little bastard. My dad would have been proud. Nothing fit anymore. Even my shoes were tight. My riding gear became coat rack decorations. I puffed going uphill, my fiberglass filled, burnt out COPD lungs struggling to supply oxygen and my heart pounded to circulate blood through all that fat.
And I was fine with it.
CT is the one who decided it was time to slim down. She started watching her food intake and I began to follow along. We don’t really have a diet we just stopped eating food. I began to lose weight. Both of us urged the other on. Just how little food did it take to stay alive? Turns out, the answer is very little food. I probably eat about a quarter of the calories I used to eat. Some days we have only toast and unsalted peanuts.
I’m hungry and miserable but in a strange way I feel liberated. Eating is a trap; I had to get angry at food to break the eat-reward cycle. Now I despise food for what it did to me. I look at food as poison. This is probably not a healthy relationship with food either but I figure food needs me more than I need it.
I no longer care if it’s feeding time. I eat whenever I can’t stand the hunger. I never eat until I’m full because satisfaction is the opiate of the people. I don’t want to be full and I stay hungry because it’s righteous and I am striving to be a righteous man. CT and I recently went on a 1000-mile jaunt through Arizona and since neither of us eat much we never worried about stopping for lunch or going out to dinner. You can save a lot of money starving to death.
Beyond nutrition, food has always played an important social purpose. I imagine the earliest proto-humans gathered around the fire pit to grunt in a rudimentary language about their lives. Even hyenas share their kill, kind of. Social gatherings are tough but I get through them with a doggie bag and sparkling conversation. Hopefully no one notices I’m not eating much or that I pity their food-centric lives.
This dietary change made me aware of how much eating had become a part of motorcycle riding for me. In retrospect, all I ever did on a motorcycle was ride to restaurants and eat. The other day I rode down to my favorite taco place in Alamogordo and just kept riding past. I don’t need an excuse to ride. I carry a thermos of hot, robust Dancing Goats® coffee and stop my cycle to have a sip now and then.
I’m down to 172 pounds. I’m shooting for 170 but the ounces are coming off very slowly. My buddy Ren gave me the best advice on how to lose weight. He said, “It’s making 1000 small, right decisions each day.” I’d like to say I feel better but I really don’t. I can get up the hill a little better and I don’t eat tums like candy anymore. With my stomach empty the acid can stay put where it belongs, not sloshing over my back teeth. CT tells me I’m breathing easier at night. I can even wear my old leather motorcycle jacket; it’s been a few years since I could. But truthfully I’m not any happier. If I could eat all that junk food without gaining weight I would.
As a for-instance, this morning I ate tortilla chips with guacamole and a small container of Motts applesauce. For lunch I had some unsalted peanuts. I don’t know what I’ll have for dinner and I don’t care. I don’t want to anticipate food. Each meal must stand on its own. I’m kind of lucky that I was never a foodie-type person. I get no thrill from a well-prepared meal and just eat it for fuel. Exxon or Texaco, makes no difference to me, it’s all gasoline.
Anyway, being hungry isn’t the worst thing in the world. I guess a large percentage of humans on earth go through their entire lives like that. The longer I keep at this starvation diet the less desire I have to eat. Like right now as I type this I’m hungry but I’m making a small, right decision to ignore the feeling. Maybe after a while it will go away.
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I survive on Yoo-Hoo and granola bars on long motorcycle rides. But the quest for finding the world’s best corn nuggets is a reason to ride those long rides.
It’s good you figured it out for yourself Joe. That’s the only way you will lose weight because nobody takes anybody else’s advice on the topic. You need to eat only as much food in a day as you can burn off in a day, all extra gets stored as fat. It’s kinda like your bike needs only x amount of gas to go x distance. Pump anything more in the tank and it’ll just overflow onto your crotch. Simple.
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Because of you I clicked on this and maybe, just maybe, I will start my process. I am a 6 ft 1 inch and 207 pounds guy and do have beer belly. The plan is only $15.00 per day, they say…and most days I eat that for lunch. … and then again, I do still like food.
So maybe pecan pie for breakfast is not too bad a thing. Good to know you plan is working.
Good job, Joe. The first part is being willing to stay mentally flexible, right? To be willing to change habits we don’t think are good for us? Then we take little steps and do the work.
Old dogs, new tricks. I’m proud of you.
(Also, what Marcus said.)
Way to go Joe!!!
Another article that’s ‘right on the money’! Keep up the great work!
I’m really no more hungry than when I was eating a ton of food.
I’m pretty sure this is good for me. And I can wear my leather jacket.
I’ll bet your motorcycles are lot faster now.
Hahahahahahaha!!
Yeah that 650 is a 750 now!
Good article . I understand it completely . I do eat less. And eat better. But I still eat . Having a teenager in the house whom is often baking is tough.
I limit fast food to once weekly .
I miss donuts and ice cream .
And I have dropped some pounds.
But I am not active enuff . Arthritis which I believe is magnified by the meds I swallow every day to combat health problems caused by poor eating habits over the decades, slows me. It’s an evil circle .
The problem is one not just has to eat less, one has to eat less than is really needed in order to use what’s stored around one’s waist .
It’s simple…… I’m proud of you!
You’re doing a much better job on meal/ food modification….. than you did getting the Kawasaki on the road!
Carl
Good for you Joe! I’m down 70 lbs and 7 inches on my waist since October. More importantly my blood glucose is no longer in the pre-diabetes level and my blood pressure is down considerably. My wife has also dropped 40 lbs. Our Dr. put us on Topiramate to help us in our weight loss and my wife came up with an incredible meal plan. Topiramate, for us, has been that miracle drug you were always told about but found never existed. It basically takes your hunger away so you are satisfied by eating the daily recommended allowances. If you’d like to check out some of her recipes, hit me up. Most of her meals are in the 500 calorie range and they’re really good.